This blend of spinach, Mysis shrimp, fish meat, pacific krill and daphnia is formulated for the community Malawi Cichlid tank. Ideal in combination with Ocean Nutrition Cichlid Vegi Flake and Pellet. Instructions for use: push out the required amount of cubes into a recipient. Let them defrost, without water, at room temperature during minimum 10 to 15 minutes before feeding. Frozen foods may defrost in transit, please return to the freezer as soon as possible upon delivery. Ingredients Molluscs, crustaceans, vegetables and insects.